if you're ready, come and get it

PopGoesTheBody features five themed playlists per month targeting different muscle groups and incorporates a wide variety of exercise types including yoga, pilates, weight lifting, and HIIT. Offering modifications for all levels and realistic results from escalating skill building routines, Pop provides an alternative fitness experience that differentiates it from its competitors.

The Pop program is uniquely customizable with optional escalation tracks and skill building routines that are inclusive for all fitness levels. With new routines and movements every month alongside a Guide to Eating, the Pop program provides a fresh take on fitness and a realistic, well lit path to wellness.