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all the feels

Best of 2019: Full Body Country • 3m 4s

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  • good bell

    This routine is a full body kettle bell form builder. Focusing on compound movements that require balance and coordination. But don't worry, the beat provides a good backdrop to build these skill sets.

    For level one, try to find an elevated surface that you are comfortable with between the fl...

  • Body Like a BACKroad

    Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...

  • arms to a T

    Don't underestimate this slow jam. Start off lighter than you think you need because your shoulders will be burning before the end of the first chorus. We recommend doing this one in front of a mirror or on camera so you can check your form. Follow along with the music, skip a rep if you need to ...