This one is going to take a few watches and a lot of patience to master. The goal here is to improve your stability and take control over your body. It's okay if you're shaky or lose your balance every once in awhile. This is going to take practice and time. But it also requires focus. Listen to ...

This routine focuses on balance and regaining control over your body with slow, then fast controlled movements.The goal is to make it through the entire song with out every resting both feet on the ground. The first time is a humbling experience, but with each play you'll have more fun and better...

This one is not for the faint of arms. In level one, we are focusing on building up that core strength and working those obliques in a sustainable way we can build upon. In level two, everything hurts and you will be dying. But at the end of this, your lower back, core and upper body will be bett...

If you wanna get a six pack... it will take more than 40 days. But this is a great place to start with the basics! We kick things off by using our momentum to master sit ups, followed by a half bicycle crunch that will get harder with every rep. For level one, focus on getting your shoulders off ...

You may spend most of this song with your chest on the ground, but don't underestimate this one. Prepare for a complete upper body burn out while you strengthen your back, bis, chests and tris. It's impossible not to sing along to this one while you synchronize your supermans and cobra push ups t...

If you thought your hips weren't lying in Vol. 2... they definitely won't be lying after this one. For level one, focus on reps and from on this one. Try to get higher with every play and don't forget to point your toes. For level two, add ankle weights for extra resistance.

Song: 2002
Artist:...

This one is the most fun we've ever had doing commandos. For level one, start from your knees and use your own body weight. Try to work up to coming up on your toes over each play, increasing your reps. For level two, add ankle weights for more resistance and stay up on your toes. This one starts...

Don't be fooled by the slow beat, this routine has a lot more going on than it seems. For level one, we're going to take it slow and isolate the hamstring muscles. In level two we take it up a notch by adding in tricep dip kicks and adding ankle weights for extra tension. By the end of the second...

Be prepared to feel the burn in your glutes, hamstrings and hips as we carve out your back side. Once you have mastered the form on this one, we highly suggest adding ankle weights to enhance the burn. This is a fun, quick, but challenging routine. Make sure you start with your weakest leg first ...

No modifications here, try to each position to the best of your ability. Perfect form is not as important as balance in the beginning. First comes balance, then flexibility, and then we will worry about form. Use your hands when needed to transition to next series of poses. We recommend watching ...