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Cardio for One

Best of 2019: Woman Crush Wednesday • 3m 4s

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  • abs drive me crazy

    Level One: Start with out a weight, focus on getting your shoulders off the ground as far as you can in your crunches. In the beginning start your Russian Twists with your feet on the ground working up to having them in the air by the end of the month.

    Level Two: Start with a light weight (3-...

  • Hips Like 2002

    If you thought your hips weren't lying in Vol. 2... they definitely won't be lying after this one. For level one, focus on reps and from on this one. Try to get higher with every play and don't forget to point your toes. For level two, add ankle weights for extra resistance.

    Song: 2002
    Artist:...

  • All About That Bass

    Ready for a lower body burn out that will leave your feeling empowered but also sore? Get ready to fall in love with All About That B(ass). For level one, feel free to grab a stool or stay close to the wall if you need help with balance. We'd rather use an assist than be falling over the whole ti...