This one is going to take a few watches and a lot of patience to master. The goal here is to improve your stability and take control over your body. It's okay if you're shaky or lose your balance every once in awhile. This is going to take practice and time. But it also requires focus. Listen to ...

This routine is a tough one. It starts out light and fun but it really starts to burn by the second verse! Focus on your form, during the verses but try to stick to the cadence of the chorus when we switch to toe taps. Prepare yourself for a lower ab burn as you completely obliterate your core i...

This one is the most fun we've ever had doing commandos. For level one, start from your knees and use your own body weight. Try to work up to coming up on your toes over each play, increasing your reps. For level two, add ankle weights for more resistance and stay up on your toes. This one starts...

With so many compound movements, this song will take a few times to get the routine down. But once you do, the focus should be on both form and repetition. Get deeper in your squats and lunges, smoother with your transitions. Try going up in weights after a few weeks once you've mastered form and...

Don't underestimate this slow jam. Start off lighter than you think you need because your shoulders will be burning before the end of the first chorus. We recommend doing this one in front of a mirror or on camera so you can check your form. Follow along with the music, skip a rep if you need to ...

No modifications on this one, just go as low as you can in your squat with out sacrificing form and following the beat. Level Two should go up in weights and be pushing yourselves to go as low as possible.

Song: Miss Me More
Artist: Kelsea Ballerini

DISCLAIMER: VOLUNTARY PARTICI...

This routine is a full body kettle bell form builder. Focusing on compound movements that require balance and coordination. But don't worry, the beat provides a good backdrop to build these skill sets.

For level one, try to find an elevated surface that you are comfortable with between the fl...

Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...

The most important thing about this routine is to keep your form in check. Go at your own pace and pick a weight that works for all moves. This is an upper body burnout, so choose your weight wisely. Focus on your posture, a straight back during all squat to press moves and upright rows. Keep you...

This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.

Song: Slow Burn
Artis...