This pilates inspired core activation will leave you shaking by the end of the song. But don't worry, it's a quick song and the transitions come sooner than you think they will. Your goal here is to build up your core strength and remove the strain from your neck. For level one, keep your legs bent when pulsing through the Pilates 100. For level two, your goal is to work up to a boat position during the Pilates 100 for advanced core activation. Instinctually, you will want to speed up on your bicycle crunches. However, we are focusing on slow, controlled movements. So do your best to match the music and resist the urge to speed up. When you're propelling yourself up during sit ups, make sure your feet stay firmly on the ground so that your upper body is doing all the work. Now baby, lay on back and relax.

Song: Meant To Be
Artist: Bebe Rexha, Florida Georgia Line

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.