This one is going to take a few watches and a lot of patience to master. The goal here is to improve your stability and take control over your body. It's okay if you're shaky or lose your balance every once in awhile. This is going to take practice and time. But it also requires focus. Listen to ...

This pilates inspired core activation will leave you shaking by the end of the song. But don't worry, it's a quick song and the transitions come sooner than you think they will. Your goal here is to build up your core strength and remove the strain from your neck. For level one, keep your legs be...

Don't underestimate this slow jam. Start off lighter than you think you need because your shoulders will be burning before the end of the first chorus. We recommend doing this one in front of a mirror or on camera so you can check your form. Follow along with the music, skip a rep if you need to ...

With so many compound movements, this song will take a few times to get the routine down. But once you do, the focus should be on both form and repetition. Get deeper in your squats and lunges, smoother with your transitions. Try going up in weights after a few weeks once you've mastered form and...

This routine is part form building, part balance and a little bit of cardio all rolled into one. You're going to want to watch this one all the way through once before you attempt it. The focus here should be on balance and isolation. Your single leg deadlifts should be slow and controlled. Remem...

This one will burn so good, so choose your weights wisely. We're working biceps, traps and delts in this one with a variety of synchronized curls and presses. You can use a weight bench, ottoman or chair for this routine. Just make sure the surface isn't too soft and your posture is good. Form is...

Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...

This one takes a few tries to get the rhythm down, but Booty in the USA will humble you by the second verse. We recommend sizing down your weights and testing before you commit to any specific weight. The chest flies are no joke by the end of the song and you don't want to burn out too quickly. W...

This routine is a full body kettle bell form builder. Focusing on compound movements that require balance and coordination. But don't worry, the beat provides a good backdrop to build these skill sets.

For level one, try to find an elevated surface that you are comfortable with between the fl...

We're slowing things down and stretching things out in this flow. There's only a few simple moves here that focus on lower back and core release before leading up to the skill building portion of this flow. The last minute of this song we are working towards a moving bound headstand. If your skil...