We are simply having a Wonderful Christmas Flow to get warmed up. Watch this one all the way through first before attempting as you we are synchronizing all movements to the music. No modifications on this flow, just try your best to follow along with us as we move through each section. Depending...

When you're working from home, you shouldn't need a lot to work with. This full body HIIT routine utilizes just your body weight and a pair of socks (or core sliders or dish towels) to deliver a fun but effective burn out. All levels should focus on form, proper posture during lunges and a flat b...

Is there a more wonderful feeling than doing burpees to your favorite Christmas song from middle school? We didn't think so. This one will be a little hard to sing along to after the first verse but don't give up! We transition quickly through moves and soon you'll be grapevining again. For level...

First things first, we've only got two moves in this routine. But that doesn't mean it's going to be easy. Make sure you stack your wrists underneath your shoulders and line your knees up with your wrists. For level two, add a pair of ankle weights or a resistance band for an extra challenge. Kee...

Let's put up that weight and get down to it. We're going to hit you with our best shot on this one with some rows and arrows shooting straight from the hip. Grab a 5-10 lb dumbbell and head to the mat. We're going to start by stacking our hips with one leg bent underneath at a 90 degree angle. Ne...

Something about this routine feels very 80s and we are hear for it! Grab your leg warmers and hit the mat: it's Blast Christmas. This routine is a 360 degree hip carver. Synchronisity is important in this routine as the speed is essential for the effectiveness of these moves. Quality is more impo...

Merry Christmas Baby, your planks sure are looking nice! This is the Christmas planking song you never knew you wanted. Besides all the planking, you will also get to enjoy slow dancing mountain climbers and synchronized bird dogs. Listen for the pops on the video on this one as the song is a lit...

Santa sculpt me, before New Year's Day.. This routine is one of our favorites from last Christmas and is truly so much fun once you get the hang of it. The key here is to keep your toes pointed and your balance upright for proper form. For level one, feel free to use a stool or wall to stay bala...

This is a fun routine that promotes balance, strength and mental endurance. Adding in those extra leg lifts will test you mentally and physically. But we promise that you can hold it up longer than you think. Remember to keep your back against the wall and keep sitting at all costs. If you don't ...

This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...