This flow only takes a couple watches to nail the routine. For half the song, you will repeat the sun salutation sequence at your own pace as you go from Mountain Pose to forward fold to plank to upward dog to downward dog and back up again (with a few moves in between). This is such a great flow...

This one is the most fun we've ever had doing commandos. For level one, start from your knees and use your own body weight. Try to work up to coming up on your toes over each play, increasing your reps. For level two, add ankle weights for more resistance and stay up on your toes. This one starts...

Level One: Start with out a weight, focus on getting your shoulders off the ground as far as you can in your crunches. In the beginning start your Russian Twists with your feet on the ground working up to having them in the air by the end of the month.

Level Two: Start with a light weight (3-...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...

Get ready to say Bye Bye Bye to some of that arm jiggle. This is an upper body burnout with a just a few lower body combos thrown in the mix. No modifications here, just choose your weight wisely and follow along with the music. We do a lot of mixed tempo moves here so make sure you test your wei...

No, I don't want no squats. This is a fun kettlebell routine that puts form over function and requires no modifications. Choose your weight wisely and match your reps to the lyrics. This time, with our kettlebell swings, focus on hinging while keeping your back flat and your lower body stationary...

There is no better way to swing a kettle bell than when JLO is yelling at you to keep you motivated. Bells Get Loud is a fast paced upper body burn out that keeps things interesting. No modifications here, just choose your weight wisely as this song will require constant movement. For beginners, ...

You know we love a clever kettlebell routine! This full body kettlebell routine has no modifications but uses a lot of different muscles. Proper form is key in this song as the wood choppers can get really tricky. Your knees should be directly over your feet and facing forward as you bring the k...

Level One: Follow the song but go at your own pace. Focus on form, not reps. Modify as needed, there are lot of options between levels one and two for modification here.

Level Two: Choose weights that you can reasonable handle for all movements. Also make sure your weights have ample room bet...

When it comes to weight lifting, we prefer to Lift Like a Woman. That means sculpting and shaping our chest and shoulders with low weight, high rep routines. This one is so much fun that it almost makes you forgive how badly it burns. But keep lifting ladies, the next move comes sooner than you t...