Tide Is High But Im Flowin On
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body cardio
This routine is no joke. You will fill the burn and get your heart rate up by the second verse. The good news is, this song goes quick and it will be over before you know it. Keep going, and you will surprise yourself with what you can accomplish in this one song.
Level One: Try your best to ...
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Man! I Lift Like A Woman
When it comes to weight lifting, we prefer to Lift Like a Woman. That means sculpting and shaping our chest and shoulders with low weight, high rep routines. This one is so much fun that it almost makes you forgive how badly it burns. But keep lifting ladies, the next move comes sooner than you t...
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Abs So Classic
Hamstrings. Glutes. Abs. Delts. This bench routine works your entire body in under 3 minutes. Grab a 5-12 lb dumbbell and find an elevated surface like a couch, ottoman or weight bench. Make sure that when your feet are on the edge of the bench, your hips are on the mat about a foot away. Watch t...
