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kettle, we're goin down swingin'

This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements w...

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Kettlebellin • 3m 51s

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  • kettle, we're goin down swingin'
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    kettle, we're goin down swingin'

    kettle, we're goin down swingin'

    This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements with the weight you choose before you commit to a higher weight. This is a high rep, low weight work out so make sure you can get through the whole thi...

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    This flow is part skill building, part flexibility training. It doesn't matter what you look like here, start where you are and work on your flexibility over each play. When you listen to these lyrics, don't think of them as a love song. Redirect them to yourself as you pull and stretch your limb...

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