This routine will test your patience as you squat, stretch and fold your body. Finding your balance is the first step in body control and there is no better way to work on balance than with arabesques. If you are struggling to stay upright, stay near the wall or a stool for some assistance. Slow ...

This pilates inspired core activation will leave you shaking by the end of the song. But don't worry, it's a quick song and the transitions come sooner than you think they will. Your goal here is to build up your core strength and remove the strain from your neck. For level one, keep your legs be...

This routine is part form building, part balance and a little bit of cardio all rolled into one. You're going to want to watch this one all the way through once before you attempt it. The focus here should be on balance and isolation. Your single leg deadlifts should be slow and controlled. Remem...

This HIIT routine is set to a mixed tempo song. So we're going to start things off slow with a single arm bent over kettlebell row. But don't be fooled, you''ll be out of breath by the second chorus when we add in weighted high knees, some jumps and a series of synchronized rotational drop squats...

Another HIIT routine that seems easy at the end of the first chorus but will leave you panting by the middle, wondering when it will all be over. Choose your weight wisely here and go lighter than you think you should for the first time through. Make sure you are practicing good form and don't be...

We throw our hands up in the air sometimes... saying ow-oh. This is a low weight, high rep, tricep and delt burn out. You're going to want to test all moves out before you commit to a weight size because it's harder than it looks. We're using 5 lbs for filming but will likely move up to 8 lbs. Fo...

Question. Tell me how you feel about these... squats. We're squatting at every angle in this one and it's just as fun as it looks. This throwback jam is the perfect soundtrack to squat, swing, row and hinge to. It's mixed tempo makes it easy to learn and follow along with. Pick up a 5-15 lb kettl...

This full body kettle bell routine works your chest, core and arms. But the real focus on this routine is nailing the turkish get-up. It's harder than it looks to get from a lying position to a standing position, a skill that will come in handy in real life. Watch this one all the way through and...

When it comes to weight lifting, we prefer to Lift Like a Woman. That means sculpting and shaping our chest and shoulders with low weight, high rep routines. This one is so much fun that it almost makes you forgive how badly it burns. But keep lifting ladies, the next move comes sooner than you t...

This flow is part skill building, part flexibility training. It doesn't matter what you look like here, start where you are and work on your flexibility over each play. When you listen to these lyrics, don't think of them as a love song. Redirect them to yourself as you pull and stretch your limb...