Your envisions aren't too high, abs are SO rare. Abs may be mostly made in the kitchen but we can help you with the 10% you can make on the mat. This routine mixes a little pilates with some more classic ab moves like crunches and sit ups to strengthen and challenge your core. Every move is timed to the music, all you have to do is focus on your form and try to keep up. For level one, focus on what you can accomplish in good form through the whole song. Your goal is to engage your core the entire length of the song so choose your moves wisely. Watch your angles, make sure you aren't pulling at your ears and instead engaging your core to complete all moves. Your spine should be flat, not rounded. Hinge at your hips for toe taps and keep those shoulders off the floor. Who's ready to get those abs so rare?

Song: Rare
Artist: Selena Gomez

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.