No modifications here, try to each position to the best of your ability. Perfect form is not as important as balance in the beginning. First comes balance, then flexibility, and then we will worry about form. Use your hands when needed to transition to next series of poses. We recommend watching ...

This is a simple routine that you can customize for any fitness level. Follow Steph for level one and work up to level two. Once you've matched the cadence and form in level two, add a hand weight for extra tension. You can also add ankle weights for an advanced core workout.

Song: Here With ...

Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

Don't be fooled by the slow beat, this routine has a lot more going on than it seems. For level one, we're going to take it slow and isolate the hamstring muscles. In level two we take it up a notch by adding in tricep dip kicks and adding ankle weights for extra tension. By the end of the second...

You may spend most of this song with your chest on the ground, but don't underestimate this one. Prepare for a complete upper body burn out while you strengthen your back, bis, chests and tris. It's impossible not to sing along to this one while you synchronize your supermans and cobra push ups t...

This routine is a whimsical mix of fundamentals and booty building. The kneel to standing transitions will translate into real world benefits once you master them. If you find that this routine becomes too easy for you, add ankle weights and/or a dumb bell / kettle bell to level up. For both leve...

We apologize in advance for how difficult this one will be to follow. This song doesn't follow the usual formula, but bear with us because the burn is worth it. If you find that your hips and saddlebags aren't burning by the end of the first verse, it's time to add ankle weights. This one is a ma...

This one is the most fun we've ever had doing commandos. For level one, start from your knees and use your own body weight. Try to work up to coming up on your toes over each play, increasing your reps. For level two, add ankle weights for more resistance and stay up on your toes. This one starts...

Balance is key. This song will help you find it. It's always humbling to try new balance routines for the first couple times. The goal here is to try to only keep one foot on the ground for the entire song. Think slow, controlled movements and use your core to stabilize your body. If it gets too ...

Beginner yoga flow accommodating to all body types. We recommend watching the routine once through before attempting this exercise.

Song: When The Party's Over
Artist: Billie Eilish

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable fo...