oops!...i lifted again
Midsummer Remix
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3m 55s
The goal is to complete all reps to the beat and improve form and depth over time. Make sure you have a heavy enough kettle bell, but light enough that you can execute all movements. If your kettle bell is too light, not only will you not get the full benefit of some of these movements, you also might be at risk for accidentally launching it. Be careful!
Song: Crazy Oops I Did It Again..
Artist: Britney Spears
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, and ASCAP for all music featured in our routines.
Up Next in Midsummer Remix
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down down down
This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...
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all the feels
With so many compound movements, this song will take a few times to get the routine down. But once you do, the focus should be on both form and repetition. Get deeper in your squats and lunges, smoother with your transitions. Try going up in weights after a few weeks once you've mastered form and...
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flow burn
This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.
Song: Slow Burn
Artis...
