won't BACK down
POP40 Vol. 1: Benchwarmer Weekend
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2m 58s
No mods on this one! Adjust your weight for your fitness level and match your reps to the natural cadence of the song. Because half of this song requires a two hand touch, go up on your weight higher than you think you need.
Song: I Won't Back Down
Artist: Tom Petty
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, and ASCAP for all music featured in our routines.
Up Next in POP40 Vol. 1: Benchwarmer Weekend
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last hurr-ouch
This routine can be done with a weight bench, sturdy chair, step or ottoman (as featured in the video). Our focus here is on form, not repetitions. For level two, add one or two dumb bells to add resistance to your workout. Hold the dumb bells at the shoulders to get the right tension for this wo...
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kettle, we're goin down swingin'
This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements with the weight you choose before you commit to a higher weight. This is a high rep, low weight work out so make sure you can get through the whole thi...
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flow burn
This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.
Song: Slow Burn
Artis...
