It's hard not to love this song, especially when you are doing a flow to it! Imagine that these lyrics are about your relationship with yourself and your body. As you roll out your spine and stretch your back, think about the foundation you're building. For level one, follow Steph and work up to ...

This plank and core power routine will leave you shaking! Your goal is to finish the routine, so in the beginning you might need to mix and match mods and levels to make it through. This is a push up building routine meant to focus on building up that core and upper body strength. Work on keeping...

This is a simple routine that you can customize for any fitness level. Follow Steph for level one and work up to level two. Once you've matched the cadence and form in level two, add a hand weight for extra tension. You can also add ankle weights for an advanced core workout.

Song: Here With ...

Be prepared to feel the burn in your glutes, hamstrings and hips as we carve out your back side. Once you have mastered the form on this one, we highly suggest adding ankle weights to enhance the burn. This is a fun, quick, but challenging routine. Make sure you start with your weakest leg first ...

This routine focuses on balance and regaining control over your body with slow, then fast controlled movements.The goal is to make it through the entire song with out every resting both feet on the ground. The first time is a humbling experience, but with each play you'll have more fun and better...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...

With so many compound movements, this song will take a few times to get the routine down. But once you do, the focus should be on both form and repetition. Get deeper in your squats and lunges, smoother with your transitions. Try going up in weights after a few weeks once you've mastered form and...

It's in the name, your arms will be tired by the end of this. But in a good way! This is another one we recommend doing in front of a mirror or on camera to check your form. No mods on this one, just adjust the weight for your fitness level. Match your reps to the beat and focus on good form.

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This routine is not just a complete burn out for your quads but also a great exercise in will power and perseverance. By chorus number two, your body is going to tell you that you can't do this. But we promise you that you can. In the beginning, if all you can do is sit on the wall, that's ok. Th...

This is an empowering flow that focuses on improving flexibility and agility. Focus on matching the lyrics with your movements, getting deeper into your warrior poses as the month goes on.

Song: I Walk the Line
Artist: Halsey

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