This is an empowering flow that focuses on improving flexibility and agility. Focus on matching the lyrics with your movements, getting deeper into your warrior poses as the month goes on.

Song: I Walk the Line
Artist: Halsey

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best...

This routine focuses on compound cardio movements meant to get your heart rate up. This song goes by quick with a lot of variety. You've got boxing, jumping jack burpees, mountain climbers and plank toe touches all perfectly timed to the music.

Song: All Falls Down
Artist: Alan Walker, No...

This routine is a tough one. It starts out light and fun but it really starts to burn by the second verse! Focus on your form, during the verses but try to stick to the cadence of the chorus when we switch to toe taps. Prepare yourself for a lower ab burn as you completely obliterate your core i...

This plank and core power routine will leave you shaking! Your goal is to finish the routine, so in the beginning you might need to mix and match mods and levels to make it through. This is a push up building routine meant to focus on building up that core and upper body strength. Work on keeping...

Be prepared to feel the burn in your glutes, hamstrings and hips as we carve out your back side. Once you have mastered the form on this one, we highly suggest adding ankle weights to enhance the burn. This is a fun, quick, but challenging routine. Make sure you start with your weakest leg first ...

This routine is a whimsical mix of fundamentals and booty building. The kneel to standing transitions will translate into real world benefits once you master them. If you find that this routine becomes too easy for you, add ankle weights and/or a dumb bell / kettle bell to level up. For both leve...

This routine focuses on balance and regaining control over your body with slow, then fast controlled movements.The goal is to make it through the entire song with out every resting both feet on the ground. The first time is a humbling experience, but with each play you'll have more fun and better...

Don't be fooled by the slow beat, this routine has a lot more going on than it seems. For level one, we're going to take it slow and isolate the hamstring muscles. In level two we take it up a notch by adding in tricep dip kicks and adding ankle weights for extra tension. By the end of the second...

This routine is not just a complete burn out for your quads but also a great exercise in will power and perseverance. By chorus number two, your body is going to tell you that you can't do this. But we promise you that you can. In the beginning, if all you can do is sit on the wall, that's ok. Th...

This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.

Song: Slow Burn
Artis...