It's hard not to love this song, especially when you are doing a flow to it! Imagine that these lyrics are about your relationship with yourself and your body. As you roll out your spine and stretch your back, think about the foundation you're building. For level one, follow Steph and work up to ...

This is a simple routine that you can customize for any fitness level. Follow Steph for level one and work up to level two. Once you've matched the cadence and form in level two, add a hand weight for extra tension. You can also add ankle weights for an advanced core workout.

Song: Here With ...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...

This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...

Don't underestimate this slow jam. Start off lighter than you think you need because your shoulders will be burning before the end of the first chorus. We recommend doing this one in front of a mirror or on camera so you can check your form. Follow along with the music, skip a rep if you need to ...

With so many compound movements, this song will take a few times to get the routine down. But once you do, the focus should be on both form and repetition. Get deeper in your squats and lunges, smoother with your transitions. Try going up in weights after a few weeks once you've mastered form and...

It's in the name, your arms will be tired by the end of this. But in a good way! This is another one we recommend doing in front of a mirror or on camera to check your form. No mods on this one, just adjust the weight for your fitness level. Match your reps to the beat and focus on good form.

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Ever done step ups for 3 minutes straight? This routine is easy to learn and will go by quickly once you've got the steps down. Make sure you have a sturdy surface to step up on and focus on keeping your form while matching your reps to the music. To level up, add ankle weights and/or hold a dumb...

No mods for this fun upper body routine. Adjust your weights for your fitness level and pick a bench, ottoman or other surface that you can easily maneuver around and complete all movements. Match your reps to the beat and go up in weights as you level up over time.

Song: Slow Hands
Artist:...

This routine can be done with a weight bench, sturdy chair, step or ottoman (as featured in the video). Our focus here is on form, not repetitions. For level two, add one or two dumb bells to add resistance to your workout. Hold the dumb bells at the shoulders to get the right tension for this wo...