Make Arms Sweet
POP40 Vol. 2: Man Crush Monday
•
3m 2s
The most important thing about this routine is to keep your form in check. Go at your own pace and pick a weight that works for all moves. This is an upper body burnout, so choose your weight wisely. Focus on your posture, a straight back during all squat to press moves and upright rows. Keep your back flat during bent over rows with your elbows going straight back, not out to the side.
Song: Make It Sweet
Artist: Old Dominion
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.

RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.
Up Next in POP40 Vol. 2: Man Crush Monday
-
Gives You Delts
Bringing back one of our favorite upper body routines from 2018. This is another one where you might need to go lower in weights than you're used to. Make sure you test out all the moves with your chosen weights before you commit. We also recommend doing this one in front of a mirror the first co...
-
Skills You Slowly
Balance is key. This song will help you find it. It's always humbling to try new balance routines for the first couple times. The goal here is to try to only keep one foot on the ground for the entire song. Think slow, controlled movements and use your core to stabilize your body. If it gets too ...
-
Body Like a BACKroad
Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...
