This little flow is a fun way to warm up your core and stretch out your lower back. It won't take long to catch on to this one, with only a few moves to learn. Pay attention to each pose the first time you watch this one, especially the positioning of the legs in the spinal twists.

Song: Cool...

The first time you attempt this song, you will feel more uncoordinated than you ever have in your entire life. But after the third time? You'll feel like you can do anything! Welcome to Bang Bang Cardio. We've got jumping pulse lunges, plank jacks, half burpees, crab kicks and a few rolls. Buckle...

If you wanna get a six pack... it will take more than 40 days. But this is a great place to start with the basics! We kick things off by using our momentum to master sit ups, followed by a half bicycle crunch that will get harder with every rep. For level one, focus on getting your shoulders off ...

You may spend most of this song with your chest on the ground, but don't underestimate this one. Prepare for a complete upper body burn out while you strengthen your back, bis, chests and tris. It's impossible not to sing along to this one while you synchronize your supermans and cobra push ups t...

Balance is key. This song will help you find it. It's always humbling to try new balance routines for the first couple times. The goal here is to try to only keep one foot on the ground for the entire song. Think slow, controlled movements and use your core to stabilize your body. If it gets too ...

Say goodbye to your saddlebags and get ready for a fun little step up routine that requires a little balance, patience and coordination. Go at your own pace, with a surface height that you can handle for the entire song. You can make this routine harder as you increase your endurance and strength...

You know we love a clever kettlebell routine! This full body kettlebell routine has no modifications but uses a lot of different muscles. Proper form is key in this song as the wood choppers can get really tricky. Your knees should be directly over your feet and facing forward as you bring the k...

No, I don't want no squats. This is a fun kettlebell routine that puts form over function and requires no modifications. Choose your weight wisely and match your reps to the lyrics. This time, with our kettlebell swings, focus on hinging while keeping your back flat and your lower body stationary...

This one is all about slow, controlled movements. Once you get the form down, focus on matching the rhythm with the goal of sliding your foot out further and further each week. This one will feel a little awkward at first but it's a slow burner that really starts to get fun once you find your gro...

This song is all about boosting stability, flexibility and balance. Utilizing the wall, these advanced yoga poses become more accessible to beginners. Focus on finding on your center and staying up one one foot. This one is a great stretch for your back, hips and hamstrings,

Song: Apologize
...