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Up Next in POP40 Vol. 3: This Tuesday is Fire

  • Bye Bye Biceps

    Get ready to say Bye Bye Bye to some of that arm jiggle. This is an upper body burnout with a just a few lower body combos thrown in the mix. No modifications here, just choose your weight wisely and follow along with the music. We do a lot of mixed tempo moves here so make sure you test your wei...

  • These Glutes Are on Fire

    This is one you are going to want to watch all the way through before attempting. We highly recommend adding some extra resistance via ankle weights if you have some but you will feel the burn regardless. These reverse froggers are no joke, take your time and focus on form. Do as many reps as you...

  • Swolemate

    The key to getting through this song is to remember WHY you are doing this. You love yourself so much that you are making physical changes that will sometimes be uncomfortable and painful. You are your own SWOLEMATE, you can do this! Go at your own pace but follow along when we switch moves. Form...