We love pairing ab routines to a good mixed-tempo song. Regaining control of your core takes time and a lot of mixed efforts. So here we get to slow things down before we speed them up and slow them down again. By the end, you're going to want to collapse but just before you do, we'll be on to the next move. We have a few different levels going on here with form and timing being equally important to get the results you're after. For level one, focus on working to get your shoulders up off the ground and your toes pointed during the verses and chorus. If you find the bicycle crunches too difficult, try swapping out dead bugs for chorus number two. For level two, focus on balancing your core while keeping your shoulders and legs off the ground at even levels. The song will be over before you know it and those abs you put on lay away will be ready to TAKEAWAY.

Song: Takeaway
Artist: The Chainsmokers, Illenium, Lennon Stella

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.