Live stream preview

Next video will start in 30 seconds

Leave Me Sore

Close Open

Price Taps

Roarsday • 3m 39s

Up Next in Roarsday

  • Leave Me Sore

    This is one of those routines that may seem impossible at times but will transform you over time if you stick with it. Not only will you be a master in jump squats and side planks by day 40, but the benefits will permeate throughout real life too. For level one, your goal is to keep it moving. If...

  • Legs So Fancy

    First things first, we've only got two moves in this routine. But that doesn't mean it's going to be easy. Make sure you stack your wrists underneath your shoulders and line your knees up with your wrists. For level two, add a pair of ankle weights or a resistance band for an extra challenge. Kee...

  • Cardio for One

    This song won't feel like cardio, until suddenly it does. We start off slow with curtsy lunges before jumping into drop squats with a twist. When the beat drops, the jumping jacks begin. Form is more important here than function, so focus on mastering that before worrying about your reps. Get as ...