This slow, synchronized flow will give you all the feels while you stretch out your hammies and loosen up your back and core muscles. Watch this one all the way through before attempting and be patient as you learn the moves. There are no modifications here between levels, just do your best to ke...

Hey, we’re all in the same boat. Abs can really suck sometimes. But hopefully a fun, empowering country song can get you through it. For level one, focus on form. During toe taps keep your shoulders off the ground and make sure you are hinging at your hips, not leading with your feet. If you need...

This HIIT routine is set to a mixed tempo song. So we're going to start things off slow with a single arm bent over kettlebell row. But don't be fooled, you''ll be out of breath by the second chorus when we add in weighted high knees, some jumps and a series of synchronized rotational drop squats...

Santa sculpt me, before New Year's Day.. This routine is one of our favorites from last Christmas and is truly so much fun once you get the hang of it. The key here is to keep your toes pointed and your balance upright for proper form. For level one, feel free to use a stool or wall to stay bala...

There is no better way to swing a kettle bell than when JLO is yelling at you to keep you motivated. Bells Get Loud is a fast paced upper body burn out that keeps things interesting. No modifications here, just choose your weight wisely as this song will require constant movement. For beginners, ...

Question. Tell me how you feel about these... squats. We're squatting at every angle in this one and it's just as fun as it looks. This throwback jam is the perfect soundtrack to squat, swing, row and hinge to. It's mixed tempo makes it easy to learn and follow along with. Pick up a 5-15 lb kettl...

This full body kettle bell routine works your chest, core and arms. But the real focus on this routine is nailing the turkish get-up. It's harder than it looks to get from a lying position to a standing position, a skill that will come in handy in real life. Watch this one all the way through and...

This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements with the weight you choose before you commit to a higher weight. This is a high rep, low weight work out so make sure you can get through the whole thi...

Oh we're CALFway there, oh oh oh... you'll be feeling it we swear! This routine is a slow building burn that pays off by the end. There are no modifications necessary, just choose a kettlebell, dumbbell or gallon jug based on your fitness level. We've timed each movement to the music so you can f...

This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...