This is a weighted cardio song that is so much fun, you will (almost) forget that you are doing cardio at all. We start things off slow in the verses, but make sure to check your posture and form in the mirror. If you feel a pull in your back during your squats, drop the weight or check your posture. For level one, we recommend following Steph for modifications until you're more comfortable with the transitions. The key to this one is to keep things moving and getting that heart rate up. If you need to slow things done, do whatever you need to in order to keep things moving along. We recommend choosing a 5-12 lb dumbbell for this one based on your fitness level. Don't start now!

Song: Don't Start Now
Artist: Dua Lipa

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.