Up Next in Tuesday's Gonna Leave Me Sore

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  03:16

  All The Shoulders Ladies

  All The Shoulders Ladies

  If you want to sculptt you gotta lift some weights ladies. This song will seem familiar from day one but your form is essential for getting the most benefit from this routine. Your arms should be oscillating with each other during all single lady rows. Choose your weights wisely and resist the ur...

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  04:03

  Shout Out To My Ass

  Shout Out To My Ass

  This is a shout out to your ass. Go ahead and wish yourself a happy new rear because we're working your entire backside in this one. Up first we have deadlifts, followed by a four point squat and dumbbell swing sequence that feels a little like cardio. Form is key here so make sure you are hingin...

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  04:23

  Perfect Flow

  Perfect Flow

  This flow is part skill building, part flexibility training. It doesn't matter what you look like here, start where you are and work on your flexibility over each play. When you listen to these lyrics, don't think of them as a love song. Redirect them to yourself as you pull and stretch your limb...