Just like you, this self-positive flow is a 10/10 — don’t you ever forget. It gets the whole body warmed up from from head to hip to toe. It’ll engage the core, stretch out the legs, and put your balance to the test. This flow is a bit mixed-tempo, incorporating longer holds to build strength and flexibility, along with multi-pose pulses to wake up the body. Half Moon Pose may look a bit intimidating at first, so this is a modified version. Grab a short block, step stool — or even a disinfectant wipe container — to have at the front of your mat for stability. When you start to transition into the pose, don’t try to “cartwheel” into it. Instead, get your balance on one leg first and set your hand on your object for stability, then raise your other arm and open up your chest to the front. It may take a few tries to get the hang of it, but rest assured — you’ll be a black belt at this flow in no time.

Song: I Love Me
Artist: Demi Lovato

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.