If you wanna get a six pack... it will take more than 40 days. But this is a great place to start with the basics! We kick things off by using our momentum to master sit ups, followed by a half bicycle crunch that will get harder with every rep. For level one, focus on getting your shoulders off the ground in the bicycle crunch and the hundred pulse. For the hundred it's ok if you need to modify by keeping your knees bent, but you should try to straighten your legs as the weeks go on for part of the chorus to strengthen your core. For level two, try to sit all the way up in your bicycle crunch with your elbow and knee meeting in the middle. For the hundred, modify when needed but work up to straight legs for every chorus by the end of 40 days. NOW PULSE PULSE PULSE! SLAM YOUR PALMS DOWN BUT NOT ALL THE WAY TO THE GROUND.

Song: Wannabe
Artist: Spice Girls

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


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