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abs drive me crazy

Woman Crush Wednesday • 3m 31s

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  • work B*TCH cardio

    Level One: Go at your own pace but follow the routine. Your goal is to get through the routine with out taking a rest.

    Level Two: Focus on reps but don't overextend yourself so you can't finish the song. If you need to make it more challenging, add ankle weights or swap out windmills for burp...

  • oops!...i lifted again

    The goal is to complete all reps to the beat and improve form and depth over time. Make sure you have a heavy enough kettle bell, but light enough that you can execute all movements. If your kettle bell is too light, not only will you not get the full benefit of some of these movements, you also ...

  • Genie in a Kettlebell

    You know we love a clever kettlebell routine! This full body kettlebell routine has no modifications but uses a lot of different muscles. Proper form is key in this song as the wood choppers can get really tricky. Your knees should be directly over your feet and facing forward as you bring the k...