Let's Get Physical
Women Crushing-It-At-Home Wednesday
•
3m 13s
Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and make sure your knee and elbow are meeting in the middle of your torso. It's a crunch, not a HUNCH. Now let's get physical!
Song: Physical
Artist: Dua Lipa
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.
Up Next in Women Crushing-It-At-Home Wednesday
-
You Don't Oblique Me
This song has an interesting mix of balance, obliques and calf work. But trust us when we say that this will be a humbling experience. Your instincts will tell you to speed up so you don’t lose your balance. But try to keep things slow and controlled. Take each movement one beat at a time instead...
-
Sledgehammers
If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...
-
Shout Out To My Ass
This is a shout out to your ass. Go ahead and wish yourself a happy new rear because we're working your entire backside in this one. Up first we have deadlifts, followed by a four point squat and dumbbell swing sequence that feels a little like cardio. Form is key here so make sure you are hingin...
