Fighter Arms
You Better Work Bench Tuesday
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4m 10s
Up Next in You Better Work Bench Tuesday
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Yeah Ups
A new take on step ups that will help you build up control, balance, coordination and a little bit of cardio. For this one, everything is timed to the beat. The focus should be on controlling your movements by following the music. There is no mods here, just pick a sturdy step up platform (stool,...
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Back Rowmance
You want that back... that BACK ROWmance? We thought so. Get ready for a burn that will sneak up on you and make you question your sanity. This is another one where you are going to want to start lighter and work your way up in weights. We both ended up using 5 lb dumbbells for this and doubling ...
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Booty in the USA
This one takes a few tries to get the rhythm down, but Booty in the USA will humble you by the second verse. We recommend sizing down your weights and testing before you commit to any specific weight. The chest flies are no joke by the end of the song and you don't want to burn out too quickly. W...
