No modifications here, try to each position to the best of your ability. Perfect form is not as important as balance in the beginning. First comes balance, then flexibility, and then we will worry about form. Use your hands when needed to transition to next series of poses. We recommend watching ...

Beginner yoga flow accommodating to all body types. We recommend watching the routine once through before attempting this exercise.

Song: When The Party's Over
Artist: Billie Eilish

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable fo...

It's hard not to love this song, especially when you are doing a flow to it! Imagine that these lyrics are about your relationship with yourself and your body. As you roll out your spine and stretch your back, think about the foundation you're building. For level one, follow Steph and work up to ...

A good stretch that also focuses on improving balance, flexibility and strength. Focus on executing the movements to the best of your ability. Modify where needed but try to keep up.

Song: Circus
Artist: Britney Spears

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but ...

Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.

Song: Slow Burn
Artis...

This is an empowering flow that focuses on improving flexibility and agility. Focus on matching the lyrics with your movements, getting deeper into your warrior poses as the month goes on.

Song: I Walk the Line
Artist: Halsey

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best...

This flow only takes a couple watches to nail the routine. For half the song, you will repeat the sun salutation sequence at your own pace as you go from Mountain Pose to forward fold to plank to upward dog to downward dog and back up again (with a few moves in between). This is such a great flow...

Ready for a fun flow that will leave you feeling powerful, balanced and centered? This flow is simple with only a few poses to memorize. The key here is to find your balance and connect with the lyrics as you learn to sink deeper into your stance. Focus on form and stay close to the wall if you n...

It's the flow you never knew you wanted. Flowing Good As Hell will put you in the best mood and make you feel like a total BAD A**. The key here is to keep good form and timing... so don't lead with your hair. Your spine should be leading you on your cat cows, not your high pony. Start in cat pos...

This flow makes a great warm up or cool down. It feels so good to slow down, stretch those muscles out and breathe. Take it easy and connect with the music while making sure you are paying attention to form. This flow focuses on improving flexibility and strength in the lower back and hips. There...

This flow is going to feel unnatural at first as you try to find your rhythm. It's an unusual flow that will look different for everyone as we are all working with different body types, fitness levels and abilities. The key here is to pick one person to follow and once you master the timing, focu...

This one is going to take a few watches and a lot of patience to master. The goal here is to improve your stability and take control over your body. It's okay if you're shaky or lose your balance every once in awhile. This is going to take practice and time. But it also requires focus. Listen to ...

We're slowing things down and stretching things out in this flow. There's only a few simple moves here that focus on lower back and core release before leading up to the skill building portion of this flow. The last minute of this song we are working towards a moving bound headstand. If your skil...

This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...

Just like you, this self-positive flow is a 10/10 — don’t you ever forget. It gets the whole body warmed up from from head to hip to toe. It’ll engage the core, stretch out the legs, and put your balance to the test. This flow is a bit mixed-tempo, incorporating longer holds to build strength and...

This active flow gets everything warmed up, stretched and activated. It's part oblique work, part hamstring stretch and a total body flow set to an empowering anthem. Remember to keep your form in check: your wrists should be under you shoulders. For level one, leave your hands both on the grou...

This slow, synchronized flow will give you all the feels while you stretch out your hammies and loosen up your back and core muscles. Watch this one all the way through before attempting and be patient as you learn the moves. There are no modifications here between levels, just do your best to ke...

This flow is part skill building, part flexibility training. It doesn't matter what you look like here, start where you are and work on your flexibility over each play. When you listen to these lyrics, don't think of them as a love song. Redirect them to yourself as you pull and stretch your limb...

This routine will test your patience as you squat, stretch and fold your body. Finding your balance is the first step in body control and there is no better way to work on balance than with arabesques. If you are struggling to stay upright, stay near the wall or a stool for some assistance. Slow ...

This song is all about boosting stability, flexibility and balance. Utilizing the wall, these advanced yoga poses become more accessible to beginners. Focus on finding on your center and staying up one one foot. This one is a great stretch for your back, hips and hamstrings,

Song: Apologize
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We are simply having a Wonderful Christmas Flow to get warmed up. Watch this one all the way through first before attempting as you we are synchronizing all movements to the music. No modifications on this flow, just try your best to follow along with us as we move through each section. Depending...

This is a quick and simple flow that focuses on hip opening moves and core stretching. The goal here is to increase flexibility in the hips by deepening your stretch as the weeks go on. You should feel a release in your hips, back and core with this one as you flow until the song ain't no more.
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