Tide Is High But Im Flowin On
All The Flows
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3m 20s
Up Next in All The Flows
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Blue Ain't Your Color Flow
We're slowing things down and stretching things out in this flow. There's only a few simple moves here that focus on lower back and core release before leading up to the skill building portion of this flow. The last minute of this song we are working towards a moving bound headstand. If your skil...
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I'll Flow 10,000 Hours
This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...
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I Love Me Flow
Just like you, this self-positive flow is a 10/10 — don’t you ever forget. It gets the whole body warmed up from from head to hip to toe. It’ll engage the core, stretch out the legs, and put your balance to the test. This flow is a bit mixed-tempo, incorporating longer holds to build strength and...
