Up Next in Arms I Want for Christmas 2020

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  03:13

  Bad Tris

  Bad Tris

  You're going to want to find a bench, ottoman or firm couch for this one. A staircase could work as well if there is enough space. Choose one dumbbell between 5 and 8 lbs based on your fitness level. Make sure you aren't flinging the dumbbell, the focus should be on isolating that tricep in tight...

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  01:57

  Let It Burn, Let It Burn, Let It Burn

  Let It Burn, Let It Burn, Let It Burn

  This may be the shortest routine we've ever done but make no mistake: this will burn, this will burn, this will burn. We recommend doing this one on a weight bench or ottoman. However, you can also do this one on the floor if you don't have an appropriate bench option. You'll need two 5-12 lb dum...

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  02:42

  Body Like a BACKroad

  Body Like a BACKroad

  Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...