We're slowing things down and stretching things out in this flow. There's only a few simple moves here that focus on lower back and core release before leading up to the skill building portion of this flow. The last minute of this song we are working towards a moving bound headstand. If your skil...

Merry Christmas Baby, your planks sure are looking nice! This is the Christmas planking song you never knew you wanted. Besides all the planking, you will also get to enjoy slow dancing mountain climbers and synchronized bird dogs. Listen for the pops on the video on this one as the song is a lit...

Is there a more wonderful feeling than doing burpees to your favorite Christmas song from middle school? We didn't think so. This one will be a little hard to sing along to after the first verse but don't give up! We transition quickly through moves and soon you'll be grapevining again. For level...

In case you were wondering if you could put those 2-5 lb weights away for good, get ready to be humbled. Happier Arms is here to put a little pep in your step while we carve out those delts. The first chorus is a breeze and you may start to wonder if you went to light on the weights after all, bu...

You're going to want to find a bench, ottoman or firm couch for this one. A staircase could work as well if there is enough space. Choose one dumbbell between 5 and 8 lbs based on your fitness level. Make sure you aren't flinging the dumbbell, the focus should be on isolating that tricep in tight...

This may be the shortest routine we've ever done but make no mistake: this will burn, this will burn, this will burn. We recommend doing this one on a weight bench or ottoman. However, you can also do this one on the floor if you don't have an appropriate bench option. You'll need two 5-12 lb dum...

Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...

I don't want a lot for Christmas, there is just one thing I need: to get through this whole routine with out stopping. Arms I Want for Christmas will push you mentally and physically, potentially changing your life forever. If you can get through this whole song, you can get through anything. For...

This routine will test your patience as you squat, stretch and fold your body. Finding your balance is the first step in body control and there is no better way to work on balance than with arabesques. If you are struggling to stay upright, stay near the wall or a stool for some assistance. Slow ...