Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

Level One: The purpose of this routine is to correct your form and improve agility, strength and balance. Go light on weights or even use a light object such as a pillow instead. Go as slow as you need to, not focusing on reps but focusing on keeping the object or weight on the small of your back...

This is a simple routine that you can customize for any fitness level. Follow Steph for level one and work up to level two. Once you've matched the cadence and form in level two, add a hand weight for extra tension. You can also add ankle weights for an advanced core workout.

Song: Here With ...

This song won't feel like cardio, until suddenly it does. We start off slow with curtsy lunges before jumping into drop squats with a twist. When the beat drops, the jumping jacks begin. Form is more important here than function, so focus on mastering that before worrying about your reps. Get as ...

Ready for a unique take on horizontal cardio? Get ready to feel the burn! In this routine, form is just as important as repetition. For an extra challenge, raise heels during glute bridge. For both levels, the goal with bridge walk outs is to go out as far as you can with out dropping your bum t...

This routine focuses on balance and regaining control over your body with slow, then fast controlled movements.The goal is to make it through the entire song with out every resting both feet on the ground. The first time is a humbling experience, but with each play you'll have more fun and better...

No mods for this fun upper body routine. Adjust your weights for your fitness level and pick a bench, ottoman or other surface that you can easily maneuver around and complete all movements. Match your reps to the beat and go up in weights as you level up over time.

Song: Slow Hands
Artist:...

A fun step up routine straight out of a Britney Spears music video. We couldn't quite figure out how to fit in the spinning chairs, but step ups seemed challenging enough. A few safety tips! Make sure your chair is secure and won't tip over or slide out from underneath you. Set it up next to a wa...

This routine is not just a complete burn out for your quads but also a great exercise in will power and perseverance. By chorus number two, your body is going to tell you that you can't do this. But we promise you that you can. In the beginning, if all you can do is sit on the wall, that's ok. Th...

This flow makes a great warm up or cool down. It feels so good to slow down, stretch those muscles out and breathe. Take it easy and connect with the music while making sure you are paying attention to form. This flow focuses on improving flexibility and strength in the lower back and hips. There...