lucky form builder
Best of 2019: Beginner Track
•
3m 39s
Level One: The purpose of this routine is to correct your form and improve agility, strength and balance. Go light on weights or even use a light object such as a pillow instead. Go as slow as you need to, not focusing on reps but focusing on keeping the object or weight on the small of your back.
Level Two: If you use a heavier weight, make sure to use a kettlebell or align the weight vertically along the spine so if it falls, it rolls off to the side. Try to complete as many reps as possible while keeping the weight on your back.
Song: Lucky
Artist: Britney Spears
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, and ASCAP for all music featured in our routines.
Up Next in Best of 2019: Beginner Track
-
core with me
This is a simple routine that you can customize for any fitness level. Follow Steph for level one and work up to level two. Once you've matched the cadence and form in level two, add a hand weight for extra tension. You can also add ankle weights for an advanced core workout.
Song: Here With ...
-
Cardio for One
This song won't feel like cardio, until suddenly it does. We start off slow with curtsy lunges before jumping into drop squats with a twist. When the beat drops, the jumping jacks begin. Form is more important here than function, so focus on mastering that before worrying about your reps. Get as ...
-
Can’t Stop The Burning
Ready for a unique take on horizontal cardio? Get ready to feel the burn! In this routine, form is just as important as repetition. For an extra challenge, raise heels during glute bridge. For both levels, the goal with bridge walk outs is to go out as far as you can with out dropping your bum t...
