This is a sneaky, full body cardio song that is so much fun that it almost makes you forget about how much jumping you're doing. ALMOST. But the song goes by fast and you are building important skills and muscle memory that will make a great foundation for all your future endeavors. For level one...

Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

Who is ready to jump? We love mixed tempo cardio because they are a good mix of both challenging and fun. The key in this song is to just keep moving. Go at your own pace while trying your best to match the timing of the music. There are a few modifications between levels so watch all the way thr...

This routine is no joke. You will fill the burn and get your heart rate up by the second verse. The good news is, this song goes quick and it will be over before you know it. Keep going, and you will surprise yourself with what you can accomplish in this one song.

Level One: Try your best to ...

The first time you attempt this song, you will feel more uncoordinated than you ever have in your entire life. But after the third time? You'll feel like you can do anything! Welcome to Bang Bang Cardio. We've got jumping pulse lunges, plank jacks, half burpees, crab kicks and a few rolls. Buckle...

This song goes by so fast that you will almost (ALMOST) forget how bad your arms will be burning by the end. There is a lot of room for modification here in between level one and level two. It might look like there are a lot of moves in this routine, but really it's just two sequences you have to...

This routine focuses on coordinated movements meant to build agility and balance over time. Focus on matching the reps to the beat while keeping your balance and form. Make sure you can handle the weight you choose for all movements.

Song: 1, 2 Step
Artist: Ciara feat Missy Elliott

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This song won't feel like cardio, until suddenly it does. We start off slow with curtsy lunges before jumping into drop squats with a twist. When the beat drops, the jumping jacks begin. Form is more important here than function, so focus on mastering that before worrying about your reps. Get as ...

Level One: Follow the song but go at your own pace. Focus on form, not reps. Modify as needed, there are lot of options between levels one and two for modification here.

Level Two: Choose weights that you can reasonable handle for all movements. Also make sure your weights have ample room bet...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...