This song goes by so fast that you will almost (ALMOST) forget how bad your arms will be burning by the end. There is a lot of room for modification here in between level one and level two. It might look like there are a lot of moves in this routine, but really it's just two sequences you have to get down. If you're following level two, make sure you have weights that you can go down into plank with. Don't crush your hands! The first time will be tough, so go lighter on the weights than you think you need. Especially on the two handed parts. Remember you can do this, your body can't drag you down!

Song: Drag Me Down
Artist: One Direction

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.



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