This flow only takes a couple watches to nail the routine. For half the song, you will repeat the sun salutation sequence at your own pace as you go from Mountain Pose to forward fold to plank to upward dog to downward dog and back up again (with a few moves in between). This is such a great flow...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...

If you wanna get a six pack... it will take more than 40 days. But this is a great place to start with the basics! We kick things off by using our momentum to master sit ups, followed by a half bicycle crunch that will get harder with every rep. For level one, focus on getting your shoulders off ...

Bringing back one of our favorite upper body routines from 2018. This is another one where you might need to go lower in weights than you're used to. Make sure you test out all the moves with your chosen weights before you commit. We also recommend doing this one in front of a mirror the first co...

Get ready to say Bye Bye Bye to some of that arm jiggle. This is an upper body burnout with a just a few lower body combos thrown in the mix. No modifications here, just choose your weight wisely and follow along with the music. We do a lot of mixed tempo moves here so make sure you test your wei...

A new take on step ups that will help you build up control, balance, coordination and a little bit of cardio. For this one, everything is timed to the beat. The focus should be on controlling your movements by following the music. There is no mods here, just pick a sturdy step up platform (stool,...

This one will burn so good, so choose your weights wisely. We're working biceps, traps and delts in this one with a variety of synchronized curls and presses. You can use a weight bench, ottoman or chair for this routine. Just make sure the surface isn't too soft and your posture is good. Form is...

Level One: Start slow and steady with just your body weight. Follow the routine but don't worry about reps, go at your own pace but keep your place in the song. Really focus on arching the trajectory of your leg as high as possible during the glute toe taps.

Level Two: Add 3-5 lb ankle weight...

No mods on this song. Grab whatever weight you can handle and focus on matching the beat with your reps. Its ok if you can't go all the way down or as far as the people on the screen. Go as far as you can, you'll improve every week. The dumb bell clean to press is a tricky move to master. We reco...

This routine focuses on coordinated movements meant to build agility and balance over time. Focus on matching the reps to the beat while keeping your balance and form. Make sure you can handle the weight you choose for all movements.

Song: 1, 2 Step
Artist: Ciara feat Missy Elliott

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