Get ready to say Bye Bye Bye to some of that arm jiggle. This is an upper body burnout with a just a few lower body combos thrown in the mix. No modifications here, just choose your weight wisely and follow along with the music. We do a lot of mixed tempo moves here so make sure you test your weights on all moves before making a commitment. We recommend starting with 3-5 lb dumbbells for level one and 8-10 lbs for level two. The key to working your biceps is to resist using momentum to lift and drop your weights. Timing is key to form here so try to keep with the music and control your movements. The choreography here is a little tricky so don't be discouraged if you don't get it the first time around. Just do your best to keep going. You may hate us but it ain't no lie... you'll learn to love Bye Bye Bi(ceps)!

Song: Bye Bye Bye
Artist: *NSYNC

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.

RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.