Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

We love pairing ab routines to a good mixed-tempo song. Regaining control of your core takes time and a lot of mixed efforts. So here we get to slow things down before we speed them up and slow them down again. By the end, you're going to want to collapse but just before you do, we'll be on to th...

This routine is no joke. You will fill the burn and get your heart rate up by the second verse. The good news is, this song goes quick and it will be over before you know it. Keep going, and you will surprise yourself with what you can accomplish in this one song.

Level One: Try your best to ...

Hey. What's up, hello? There are so many little muscles in the back, keeping track of them and isolating them all are hard. Luckily we have a song for every muscle group. We made you Delt So Good and Tricep Dip It Low, already. But have you ever been a Traps Queen? This one is an upper body burn ...

No mods on this one! Adjust your weight for your fitness level and match your reps to the natural cadence of the song. Because half of this song requires a two hand touch, go up on your weight higher than you think you need.

Song: I Won't Back Down
Artist: Tom Petty

DISCLAIMER: VOLUNTAR...

You want that back... that BACK ROWmance? We thought so. Get ready for a burn that will sneak up on you and make you question your sanity. This is another one where you are going to want to start lighter and work your way up in weights. We both ended up using 5 lb dumbbells for this and doubling ...

This one will burn so good, so choose your weights wisely. We're working biceps, traps and delts in this one with a variety of synchronized curls and presses. You can use a weight bench, ottoman or chair for this routine. Just make sure the surface isn't too soft and your posture is good. Form is...

Your backside will be feeling this one all the way from your traps down to your hamstrings. Only two moves for this one and no modifications. For level one, focus on your form by making sure you have good posture during your squats and that your knees don't go past your toes. For level two, focus...

This one looks easier than it is, especially by chorus number two. Only three simple moves, but repeated three times each through out the song. Start lighter than normal on the weights for this one, you will be feeling the burn before the end!

Song: 7 Rings
Artist: Ariana Grande

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This song is all about boosting stability, flexibility and balance. Utilizing the wall, these advanced yoga poses become more accessible to beginners. Focus on finding on your center and staying up one one foot. This one is a great stretch for your back, hips and hamstrings,

Song: Apologize
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