Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

This song has an interesting mix of balance, obliques and calf work. But trust us when we say that this will be a humbling experience. Your instincts will tell you to speed up so you don’t lose your balance. But try to keep things slow and controlled. Take each movement one beat at a time instead...

Oh we're CALFway there, oh oh oh... you'll be feeling it we swear! This routine is a slow building burn that pays off by the end. There are no modifications necessary, just choose a kettlebell, dumbbell or gallon jug based on your fitness level. We've timed each movement to the music so you can f...

This one is all about slow, controlled movements. Once you get the form down, focus on matching the rhythm with the goal of sliding your foot out further and further each week. This one will feel a little awkward at first but it's a slow burner that really starts to get fun once you find your gro...

Ready to break those delts in? Keep your back flat and your spirits high, because this one burns! As always, choose your weights wisely and test all the moves before you commit. Jenn is using 8 lb weights on this one and Steph is using 5 lb dumb bells. Follow the beat and focus on your form no ma...

This is a sneaky, full body cardio song that is so much fun that it almost makes you forget about how much jumping you're doing. ALMOST. But the song goes by fast and you are building important skills and muscle memory that will make a great foundation for all your future endeavors. For level one...

This might be the most creative use of a wall we've ever attempted. Dancing is encouraged, but there isn't a lot of time before we get right into it. Go light on weights the first few weeks until you can master the movements and stay up on the wall. If your wall surface doesn't allow for sliding ...

Level One: Focus on form and completing the song, not necessarily reps. Your goal is to stay sitting on the wall no matter what, only kicking or doing hip abductors when you can.

Level Two: Add ankle weights 3-5 lbs and try to do as many reps as possible on the chorus. Stay on the wall the en...

This song is all about boosting stability, flexibility and balance. Utilizing the wall, these advanced yoga poses become more accessible to beginners. Focus on finding on your center and staying up one one foot. This one is a great stretch for your back, hips and hamstrings,

Song: Apologize
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