Tide Is High But Im Flowin On
From the Tip Toe, to the Wall
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3m 20s
Up Next in From the Tip Toe, to the Wall
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shut up and plank with me
Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...
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You Don't Oblique Me
This song has an interesting mix of balance, obliques and calf work. But trust us when we say that this will be a humbling experience. Your instincts will tell you to speed up so you don’t lose your balance. But try to keep things slow and controlled. Take each movement one beat at a time instead...
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Calfway There
Oh we're CALFway there, oh oh oh... you'll be feeling it we swear! This routine is a slow building burn that pays off by the end. There are no modifications necessary, just choose a kettlebell, dumbbell or gallon jug based on your fitness level. We've timed each movement to the music so you can f...
