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Watch this video and more on PopGoesTheBody

Watch this video and more on PopGoesTheBody

body cardio

Full Body Friday • 3m 3s

Up Next in Full Body Friday

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    We recommend trying this one with out any extra resistance the first time through just so you can get a taste of what you're in for. The burn in this one sneaks up on you and lingers long after the song is over. No modifications here, just add a pair of ankle weights or use a resistance band when...

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