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Stop Arms

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Love Thighself

Girl Power Hour • 3m 36s

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  • Stop Arms

    Stop, right now! This routine will have familiar moves but we're changing things up to keep it interesting. We're working shoulders, biceps and chest in this routine, so pick a set of dumbbells you can reasonably handle for every move. For level one, we recommend two 5-8 lb dumbbells. We are film...

  • Sledgehammers

    If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...

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