Just like you, this self-positive flow is a 10/10 — don’t you ever forget. It gets the whole body warmed up from from head to hip to toe. It’ll engage the core, stretch out the legs, and put your balance to the test. This flow is a bit mixed-tempo, incorporating longer holds to build strength and...

Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and ...

When you're working from home, you shouldn't need a lot to work with. This full body HIIT routine utilizes just your body weight and a pair of socks (or core sliders or dish towels) to deliver a fun but effective burn out. All levels should focus on form, proper posture during lunges and a flat b...

First things first, we've only got two moves in this routine. But that doesn't mean it's going to be easy. Make sure you stack your wrists underneath your shoulders and line your knees up with your wrists. For level two, add a pair of ankle weights or a resistance band for an extra challenge. Kee...

Your envisions aren't too high, abs are SO rare. Abs may be mostly made in the kitchen but we can help you with the 10% you can make on the mat. This routine mixes a little pilates with some more classic ab moves like crunches and sit ups to strengthen and challenge your core. Every move is timed...

Hey, you're gonna love thighself and you won't need anyone else after doing this one for 40 days. This routine is the definition of tough (self) love. Your entire backside will be feeling it by the second chorus but don't worry the next transition comes sooner than you think. Make sure you are po...

Stop, right now! This routine will have familiar moves but we're changing things up to keep it interesting. We're working shoulders, biceps and chest in this routine, so pick a set of dumbbells you can reasonably handle for every move. For level one, we recommend two 5-8 lb dumbbells. We are film...

If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...