Up Next in I Love Me Monday

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  03:08

  I Wall Survive

  I Wall Survive

  At first you'll be afraid, you'll be petrified. But just keep sitting, we promise you WILL survive. If you're not great at wall sits, you will be after doing this song a few times a week for 40 days. With the exception of a one minute break, you will be sitting on the wall this entire song. This ...

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  02:47

  I'll Flow 10,000 Hours

  I'll Flow 10,000 Hours

  This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...