Just like you, this self-positive flow is a 10/10 — don’t you ever forget. It gets the whole body warmed up from from head to hip to toe. It’ll engage the core, stretch out the legs, and put your balance to the test. This flow is a bit mixed-tempo, incorporating longer holds to build strength and...

Your envisions aren't too high, abs are SO rare. Abs may be mostly made in the kitchen but we can help you with the 10% you can make on the mat. This routine mixes a little pilates with some more classic ab moves like crunches and sit ups to strengthen and challenge your core. Every move is timed...

This routine won't kill you... but it might make you want to kill us. This routine is the perfect warm up to your workout but things will escalate quickly. For level one, follow along with Steph during the four count jump squat sequence. Focus on your form and breathing, keeping in time with the ...

There is no better way to swing a kettle bell than when JLO is yelling at you to keep you motivated. Bells Get Loud is a fast paced upper body burn out that keeps things interesting. No modifications here, just choose your weight wisely as this song will require constant movement. For beginners, ...

Hey, you're gonna love thighself and you won't need anyone else after doing this one for 40 days. This routine is the definition of tough (self) love. Your entire backside will be feeling it by the second chorus but don't worry the next transition comes sooner than you think. Make sure you are po...

Stop, right now! This routine will have familiar moves but we're changing things up to keep it interesting. We're working shoulders, biceps and chest in this routine, so pick a set of dumbbells you can reasonably handle for every move. For level one, we recommend two 5-8 lb dumbbells. We are film...

You're going to want to find a bench, ottoman or firm couch for this one. A staircase could work as well if there is enough space. Choose one dumbbell between 5 and 8 lbs based on your fitness level. Make sure you aren't flinging the dumbbell, the focus should be on isolating that tricep in tight...

At first you'll be afraid, you'll be petrified. But just keep sitting, we promise you WILL survive. If you're not great at wall sits, you will be after doing this song a few times a week for 40 days. With the exception of a one minute break, you will be sitting on the wall this entire song. This ...

This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...